The Model Health Show – Episode 207 on 7 March 2017
Reset Your Genes And Become Younger – With Dr. Sara Gottfried
Life Pillar: Health & Fitness
From Shawn’s show notes: New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re going to learn firsthand how to ensure that your healthspan–the amount of time you live with good health and normal function–is as long as possible. This information will be valuable to you for a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and become Younger!
Look out for orange highlighted nuggets. They are the gold and are usually actionable